Class Focus: This Basic Aikido class is for Ladies only. The focus is on foundational principals of Aikido as well as, conditioning and fun. This is a separate class from the regular schedule, however it is open to all women in the regular Aikido program and is included in your monthly dues.
Benefits of the Class: Practice of self defense and self preservation through a non-violent and non-competitive practice. Fitness, balance, agility and coordination. Rolling and falling safely. Grounding, focus and discipline. Excelled learning. Awareness of self and how to work in a group with others.
Cost: This class is included in the sliding scale monthly membership fee ($80-$120/month) or can be purchased as a stand-alone class at $50.00/month.
Schedule: Mondays 5:00 PM
Instructor: Gaia Reitan